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Temper problems
Posted: Tue Jan 20, 2009 12:29 pm
by Silent Hunter
Recently I have done something really bad on a chat. I kind of exploded at someone and swore at them a lot over something trivial thing. I have been trying but no matter how hard I try I keep blowing up. I hate it, I snap at people and swear and them. Its like my temper is kneejerk. It happens so fast and I really hate it. It ruins friendship with people and its kind of scary. Please, tell me what I need to do about this.
Re: Temper problems
Posted: Tue Jan 20, 2009 1:05 pm
by Berserker
Anger management classes
Re: Temper problems
Posted: Tue Jan 20, 2009 3:51 pm
by Spongy
Been there. I'm strongly going to reccommend therapy and/or anger management classes (private).
Re: Temper problems
Posted: Tue Jan 20, 2009 11:20 pm
by RedEye
Trust them. It works.
In the meantime, see if you can make a list of what ticks you off so much. There may be a connection between triggers.
And, curiously; have there been any major changes in your life recently?
Think back: was there a sort of "Start Date" for these things?
I still recommend anger management therapy like everybody else; but the more you can bring, the better the repairs can be, and the faster they can happen.
Re: Temper problems
Posted: Wed Jan 21, 2009 10:18 pm
by Wingman
So, you're angry that you're angry..and that makes you angry? I've had a couple days like that.
All work and no rage makes Jack a dull boy.
Letting go usually helps me, just disconnect and stop letting it bother me.